Mindfulness + Meditation
This eight week class will cover the basics to help you start or deepen a meditation practice. Developing a habit of meditation is a skill that can last a lifetime and can help improve your peace of mind. Reduce your stress levels as you learn more about how your mind works and gain familiarity with new ways to react to situations that might normally cause agitation. All classes include techniques for building compassion as we relate to ourselves and the world around us.
The next Meditation & Mindfulness series starts February 2 and 3rd and runs through March 23rd and 24th.
The Ashland classes will be held on Thursdays at 1 pm and on Fridays at 10 am and 11 am with an advanced class at noon. It will be held in the chapel on the campus of Northland College (in the Ponzio Campus Center). The Washburn class will be held on Fridays at 1:30 pm at the Washburn Meditation Center. Anyone is welcome to attend. Meditation cushions are available or chairs can be used if your body will not allow you to sit comfortably on the floor. You should come away from this class with techniques to start or deepen your own daily meditation practice. There is a $60 charge with a discounted rate of $25 for Northland College students. Please enroll as class size is limited by space and number of cushion.
The next Meditation & Mindfulness series starts February 2 and 3rd and runs through March 23rd and 24th.
The Ashland classes will be held on Thursdays at 1 pm and on Fridays at 10 am and 11 am with an advanced class at noon. It will be held in the chapel on the campus of Northland College (in the Ponzio Campus Center). The Washburn class will be held on Fridays at 1:30 pm at the Washburn Meditation Center. Anyone is welcome to attend. Meditation cushions are available or chairs can be used if your body will not allow you to sit comfortably on the floor. You should come away from this class with techniques to start or deepen your own daily meditation practice. There is a $60 charge with a discounted rate of $25 for Northland College students. Please enroll as class size is limited by space and number of cushion.
Practitioners Offering Mindfulness and Meditation Classes
Amy Billman
Amy Billman